Cream of asparagus & spinach soup Recipe

Recipe By Slurrp

This creamy and nutritious soup combines the flavors of asparagus and spinach for a delicious and comforting meal. The asparagus adds a subtle earthy taste, while the spinach adds a vibrant green color and a hint of freshness. The soup is made with a creamy base, making it rich and satisfying. It's perfect for a light lunch or as an appetizer before a main course. Serve it hot with a sprinkle of grated Parmesan cheese on top for an extra touch of flavor.

3.9
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cream of asparagus & spinach soup
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ingredients serve

Ingredients for Cream of asparagus & spinach soup Recipe

  • 0.33 pound Asparagus, Washed And Trimmed
  • 0.33 Onion, Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 1.33 cup Fresh Spinach
  • 1.33 cup Vegetable Broth
  • 0.17 cup Heavy Cream
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese For Garnish

Directions: Cream Of Asparagus & Spinach Soup Recipe

Cooking Directions

  • STEP 1.Start by washing and trimming the asparagus. Cut off the tough ends and discard them.
  • STEP 2.In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent.
  • STEP 3.Add the asparagus and spinach to the pot and cook for a few minutes until they start to wilt.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the asparagus is tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and be careful with the hot liquid.
  • STEP 6.Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  • STEP 7.Heat the soup over low heat until warmed through. Serve hot with a sprinkle of grated Parmesan cheese on top, if desired.

Cooking Tips

  • To make the soup extra creamy, you can add a dollop of sour cream or Greek yogurt before serving.
  • If you prefer a thinner consistency, you can add more vegetable broth or water to the soup.
  • For a vegan version, you can substitute the heavy cream with coconut milk or cashew cream.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the cream of asparagus and spinach soup as a starter for a dinner party or as a light lunch with a side salad.
  • Garnish the soup with a drizzle of olive oil or a sprinkle of chopped fresh herbs for added flavor.
  • Pair the soup with crusty bread or garlic bread for a complete and satisfying meal.
  • This soup can also be frozen for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
Nutrition
value
94
calories per serving
6 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    2544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    3mg
  • Phosphorus
    61mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp