I love cream of asparagus soup, it's pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes!.
0.33 pound asparagus, 2 bunches, tough ends snapped off
0.17 tablespoon unsalted butter
0.17 medium onion, chopped
1 cup reduced sodium chicken broth
0.33 tablespoon low fat sour cream
As required kosher salt and fresh pepper
Nutrition value
243
calories per serving
7 g Fat37 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
37g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
37g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
65mg
Iron
4mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment