Cream of Asparagus Soup & Healthy Recipe
Recipe By The Girl On Bloor
This easy cream of asparagus soup is full of vibrant flavours and delicious veggies that youll want to make time and time again.
5
19 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cream of Asparagus Soup & Healthy Recipe
- 0.33 tablespoon Butter
- 0.17 Yellow onion, diced
- 0.67 Cloves garlic, minced
- 0.17 tablespoon Lemon zest
- 0.08 teaspoon Each salt and pepper
- 0.17 pound Asparagus, chopped
- 1/2 Yukon gold potatoes, chopped
- 0.67 cup Chicken or vegetable broth
- 0.08 cup Parmesan cheese
- 0.06 cup Heavy cream
- As required Baguette, sliced
- As required Bacon, crumbled
- As required Fresh parsley, chopped
- As required Creme fraiche, sour cream or greek yogurt
Nutrition
value
value
252
calories per serving
5 g Fat30 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein30g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein30g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus298mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor