Cream Of Asparagus Soup Recipe

Recipe By Cooking Nook

This delicious cream of asparagus soup is a spring time favorite, but with the availability of asparagus all year round, you can treat yourself to this yummy soup at any time of the year. Making soup is the perfect way to use up those somewhat tougher parts of the asparagus stem.

3.9
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
 Cream Of Asparagus Soup
plan
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ingredients serve

Ingredients for Cream Of Asparagus Soup Recipe

  • 0.08 Onion, or 6 green onions, chopped
  • 0.17 tablespoon Butter
  • 0.17 Potato, large, diced
  • 0.33 cup Chicken
  • 0.17-1/4 pound Asparagus, peeled and chopped, woody stems removed
  • 0.67 Stalks celery, chopped
  • As required Salt and pepper to taste
  • 0.08-0.17 cup Cream, or milk
Nutrition
value
166
calories per serving
4 g Fat16 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    1711mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook