Cream-Less Corn Chowder With Bacon Recipe
Recipe By Honest Cooking
Cream chowders are delicious, but sometimes summer calls for a more refreshing option. Use cauliflower to thicken a cream-less soup and get great flavor.
4.3
21 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cream-Less Corn Chowder With Bacon Recipe
- 1/4 Head of cauliflower, cut into small florets
- 1.25 cup Vegetable broth, divided
- 0.13 cup Milk
- 1/2 tablespoon Olive oil
- 1/4 Large onion, diced
- 1/2 Carrots, diced
- 1/2 Cloves garlic, minced
- 0.13 teaspoon Salt
- 3/4 cup Diced red potatoes
- 1/2 cup Corn
- As required Bacon, chopped, for topping
- As required Chives, for topping
Nutrition
value
value
518
calories per serving
19 g Fat48 g Protein33 g Carbs13 g FiberOther
Current Totals
- Fat19g
- Protein48g
- Carbs33g
- Fiber13g
MacroNutrients
- Carbs33g
- Protein48g
- Fiber13g
Fats
- Fat19g
Vitamins & Minerals
- Calcium186mg
- Iron4mg
- Vitamin A1339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus358mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking