Cream Of Cauliflower Soup Recipe
Recipe By Taste
Our favourite cream of cauliflower soup recipe is reinvented in this low-fat version.
4.8
11 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cream Of Cauliflower Soup Recipe
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, halved, finely chopped
- 162.50 gram Cauliflower, cut into florets
- 1/2 Small sebago potatoes, peeled, coarsely chopped
- 156.25 milliliter Massel vegetable liquid stock
- 82.50 milliliter Water
- 20 milliliter Extra light thickened cream
- As required Extra light thickened cream, extra, to serve
- As required Ground black pepper
Nutrition
value
value
194
calories per serving
5 g Fat7 g Protein26 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs26g
- Fiber14g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium120mg
- Iron3mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste