1/4 head broccoli, cut into florets/1 pack of frozen and cut broccoli
1/4 cup Milk
0.38 cup Water
1/4-1/4 teaspoon 5 corn flour
1/4 pinch Nutmeg
As required Salt
0.13 teaspoon fresh ground pepper for garnishing
As required croutons for garnishing
Nutrition value
93
calories per serving
5 g Fat3 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
92mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment