Crawfish tails, bell peppers, sweet onion, and smoked salt enhance this richly flavored dish. Serve on hot steamed rice with garlic bread and a green salad. Enjoy!
Ingredients for Crawfish Etouffee Georgia Style Recipe
0.13 cup Unsalted butter
1/2 cup Finely chopped sweet onions
1/4 cup Celery root , peeled and finely chopped
0.63 tablespoon Chopped Green Bell Pepper
3/4 tablespoon Chopped red bell pepper
0.63 tablespoon Chopped yellow bell pepper
1/4 pound Peeled crawfish tails
1/2 teaspoon Minced Garlic
3/4 Bay leaves
0.38 tablespoon All purpose flour
0.13 cup Low sodium chicken broth
0.13 cup Water
1/4 teaspoon Coarse smoked salt flakes
1/4 As required Pinch Cayenne Pepper
3/4 tablespoon Finely Chopped Fresh Parsley
Nutrition value
102
calories per serving
1 g Fat8 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment