Crash Bangers And Mash Recipe
Recipe By Country Grocer
This recipe is a bit of work, but fun to make and delicious to eat. Local lamb is always best for the carbon footprint and the best flavour, so if you can afford it, go for it
4
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsCook
1hr 30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crash Bangers And Mash Recipe
- 250 gram Lamb shoulder steak
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 1/2 teaspoon Coarse sea salt
- 0.13 teaspoon 1/8 cayenne
- 1 tablespoon Bread crumbs
- 1 teaspoon Apple cider vinegar
- 1/2 tablespoon Coconut oil
- 1/4 An onion
- 1/2 tablespoon Ginger
- 1/2 Large beet
- 1/4 can Coconut milk
- 1/4 teaspoon Salt
- 1/4 teaspoon Fresh ground pepper
- 1.50 Large yellow flesh potatoes
- As required Or about a dozen nuggets
- 3 Cloves garlic
- 0.13 cup Generous extra virgin olive oil
- 1/4 cup Herbs
- As required Salt and pepper
Nutrition
value
value
1059
calories per serving
72 g Fat52 g Protein45 g Carbs12 g FiberOther
Current Totals
- Fat72g
- Protein52g
- Carbs45g
- Fiber12g
MacroNutrients
- Carbs45g
- Protein52g
- Fiber12g
Fats
- Fat72g
Vitamins & Minerals
- Calcium159mg
- Iron8mg
- Vitamin A353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B123mcg
- Vitamin C71mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium183mg
- Manganese7mg
- Phosphorus590mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer