Cranberry-Walnut Wild Rice Salad Recipe
Recipe By My Food and Family
4.9
17 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cranberry-Walnut Wild Rice Salad Recipe
- 0.13 cup Long Grain White Rice, Uncooked
- 0.06 cup Wild rice, uncooked
- 0.17 cup Athenos crumbled blue cheese
- 0.13 cup Dried cranberries
- 0.13 cup Walnut pieces, toasted
- 1/2 Green onions, diagonally sliced
Nutrition
value
value
376
calories per serving
16 g Fat12 g Protein45 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs45g
- Fiber3g
MacroNutrients
- Carbs45g
- Protein12g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium160mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus239mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family