Ingredients for Cranberry-Walnut Pancakes Made With Creamy Coconut Milk Recipe
1/4 cup All-purpose flour
1/4 tablespoon Ground Flax Seeds
0.38 teaspoon Baking powder
0.13 cup Walnuts, chopped
3/4 tablespoon Sugar
1/4 tablespoon Coconut oil, melted
1/4 cup Coconut milk
0.38 cup Cranberry sauce, homemade
pinch Salt
Nutrition value
460
calories per serving
38 g Fat8 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
38g
Protein
8g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
6g
Fats
Fat
38g
Vitamins & Minerals
Calcium
154mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
222mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment