Cranberry Turkey Burgers With Arugula Salad Recipe
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Cranberry Turkey Burgers With Arugula Salad Recipe
Recipe By Taste Of Home
These healthy burgers taste just like the holidays, all in one bite. They are a little sweet and a little savory, and are delicious over a bed of peppery arugula. —Nicole Stevens, Charleston, South Carolina.
Ingredients for Cranberry Turkey Burgers With Arugula Salad Recipe
0.19 pound Ground Turkey
0.08 cup Dried cranberries
0.08 cup Gluten free soft bread crumbs
3/4 Green onions, finely chopped
1/2-3/4 tablespoon Crumbled Goat Cheese
1/2 tablespoon Pepper jelly
3/4 Garlic cloves, minced
1/4 Large egg yolk
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 cup Fresh Arugula
1/4 tablespoon Grapeseed oil or olive oil
1/4 tablespoon Honey
Nutrition value
383
calories per serving
15 g Fat28 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
28g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
415mg
Iron
7mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
438mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment