Ingredients for Pomegranate Cranberry Smoothie Recipe
1/2 cup Frozen cranberries
1 Orange, peeled and cut into quarters
1/4 Pomegranate juice
2 tablespoon 1/2 and 1/2
1 tablespoon Honey
Nutrition value
87
calories per serving
< 1 g Fat2 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
0mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
24mg
Manganese
0mg
Phosphorus
108mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment