Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.
Ingredients for Cranberry & Ruby Grapefruit Compote Recipe
0.29 cup Fresh or frozen cranberries
0.21 cup Water
0.42 inch 2 3/4 by strips orange zest
0.08 cup Orange juice
0.08 cup Sugar
0.17 stick Cinnamon
1/2 Large red grapefruit
Nutrition value
188
calories per serving
4 g Fat1 g Protein41 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
41g
Fiber
12g
MacroNutrients
Carbs
41g
Protein
1g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
209mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
3mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment