Current Totals
Fat
79g
Protein
18g
Carbs
671g
Fiber
38g
MacroNutrients
Carbs
671g
Protein
18g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
10mg
Vitamin A
208mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
< 1mcg
Vitamin C
229mg
Vitamin E
12mg
Copper
2mcg
Magnesium
179mg
Manganese
8mg
Phosphorus
405mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment