Cranberry-Pumpkin Seed Energy Bars Recipe

Name: Cranberry-pumpkin Seed Energy Bars Recipe
Total time: 160 min
Yield: 12
Cuisine: American

Recipe By Food & Wine

Learn how to make Cranberry-Pumpkin Seed Energy Bars

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2hr 40minstotal

2hr 40m.total

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Ingredients for Cranberry-Pumpkin Seed Energy Bars Recipe

0.08 cup Pecans
0.08 cup Rolled oats
0.03 cup Pumpkin seeds
1/50 cup Flaxseeds
0.06 cup Muscovado or dark brown sugar
1/25 cup Honey
0.33 tablespoon Unsalted butter
1/25 teaspoon Salt
0.17 teaspoon Pure vanilla extract
0.17 cup Puffed rice cereal

Nutrition
value

320

calories per serving

13 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
156mg
Iron
10mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine