Cranberry Pork Chops With Rice Recipe

Recipe By Taste Of Home

These pork chops make an easy, nutritious andmost importantdelicious dinner! Best of all, they go together in minutes and look lovely enough to serve company. Keep the ingredients on hand for last-minute dinner guests. Mary Bilyeu, Ann Arbor, Michigan.

3.9
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cranberry Pork Chops With Rice
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ingredients serve

Ingredients for Cranberry Pork Chops With Rice Recipe

  • 0.08 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Seasoned Salt
  • 0.06 teaspoon Pepper
  • 1 Boneless Pork Loin Chops
  • 1/2 tablespoon Olive oil
  • 1/4 can Whole berry cranberry sauce
  • 1/4 tablespoon Balsamic vinegar
  • As required Cranberry rice
  • 0.44 cup Chicken Broth
  • 1/2 cup Instant Brown Rice
  • 0.13 cup Dried cranberries
Nutrition
value
519
calories per serving
11 g Fat22 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    5mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home