Cranberry Pork Chops Recipe

Name: Cranberry Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

For a winter season dinner, serve these low-calorie pork chops topped with a warm cranberry sauce.

3.7

16 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Cranberry Pork Chops Recipe

0.13 teaspoon Pepper
0.06 teaspoon Celery salt
1 Pork loin chops
1/2 teaspoon Cooking oil
1/4 Large onion, thinly sliced and separated into rings
1/2 tablespoon Water
0.19 cup Cranberries
0.06 cup Sugar
3/4 tablespoon Water
1/2 tablespoon Frozen orange juice concentrate, thawed
1/4 teaspoon Finely shredded orange peel
0.13 teaspoon Ground sage
0.06 teaspoon Salt

Nutrition
value

109

calories per serving

5 g Fat1 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens