Ingredients for Cranberry Pecan Spinach Salad Recipe
1/2 cup Packed torn fresh spinach
0.06 cup Dried cranberries
0.06 Medium red onion, sliced and separated into rings
0.06 cup Pecan pieces, toasted
0.03 cup Crumbled Blue Cheese
0.03 cup Olive oil
1/4-0.38 tablespoon Red wine vinegar
0.13 Garlic clove, minced
As required Salt and pepper
Nutrition value
150
calories per serving
10 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
2059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment