Cranberry And Orange No-Cook Slice Recipe
Recipe By Taste
For a high fibre lunch box snack, try these easy cranberry and orange slices no baking required.
4.9
11 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr 20minsPrep
4hr 20m.total
4hr 20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cranberry And Orange No-Cook Slice Recipe
- 227 gram Packet medjool dates, pitted
- 1/4 cup Orange juice
- 1 teaspoon Finely grated orange rind
- 1 tablespoon Honey
- 1/4 teaspoon Ground cinnamon
- 1/2 tablespoon Cacao powder
- 0.63 cup Pepita and sunflower seed mix
- 2 cup Traditional rolled oats
- 1/2 cup Coconut flakes
Nutrition
value
value
1957
calories per serving
85 g Fat40 g Protein246 g Carbs44 g FiberOther
Current Totals
- Fat85g
- Protein40g
- Carbs246g
- Fiber44g
MacroNutrients
- Carbs246g
- Protein40g
- Fiber44g
Fats
- Fat85g
Vitamins & Minerals
- Calcium831mg
- Iron43mg
- Vitamin A6662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B61mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E15mg
- Copper4mcg
- Magnesium713mg
- Manganese5mg
- Phosphorus1341mg
- Selenium27mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste