Ingredients for Cranberry Nut Oatmeal Granola Bars Recipe
2 cup Quick cooking oats
1 cup Dried cranberries
1 cup Pecan Halves
1/2 cup Ground flax seed
1/2 cup Milk chocolate chips
1/4 cup Wheat Germ
1 cup Packed light brown sugar
1/2 cup Honey
2 tablespoon Vegetable Oil
1/2 teaspoon Salt
1 teaspoon Vanilla extract
Nutrition value
3755
calories per serving
158 g Fat68 g Protein504 g Carbs45 g FiberOther
Current Totals
Fat
158g
Protein
68g
Carbs
504g
Fiber
45g
MacroNutrients
Carbs
504g
Protein
68g
Fiber
45g
Fats
Fat
158g
Vitamins & Minerals
Calcium
2133mg
Iron
125mg
Vitamin A
1183mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
78mg
Vitamin B6
2mg
Vitamin B9
277mcg
Vitamin B12
3mcg
Vitamin C
22mg
Vitamin E
18mg
Copper
2mcg
Magnesium
765mg
Manganese
2mg
Phosphorus
2439mg
Selenium
175mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment