Ingredients for Cranberry And Herb Couscous With Grilled Chicken Recipe
1/4 cup Wholemeal couscous
37.50 gram 4 x chicken breast fillet
1/4 teaspoon Lebanese cucumber finely chopped
0.06 cup Dried cranberries
0.06 cup Fresh flat-leaf parsley finely chopped
0.08 cup Fresh mint finely chopped
1/4 Spring onion finely chopped
0.38 tablespoon Lemon juice
Nutrition value
88
calories per serving
4 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
61mg
Iron
1mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment