Current Totals
Fat
47g
Protein
17g
Carbs
79g
Fiber
8g
MacroNutrients
Carbs
79g
Protein
17g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
6mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
8mg
Copper
1mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
430mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment