these vegan and gluten free cranberry crumb bars have a buttery oat crust and topping with a tart, sweet, vibrant cranberry apple filling. They make for a delicious holiday or fall dessert
0.08 cup Bob's red mill gluten free 1 to 1 baking flour
1/25 cup Coconut sugar
0.08 teaspoon Cinnamon
1/25 teaspoon Salt
1/25 teaspoon Ground ginger
1/50 teaspoon Nutmeg
0.06 cup Vegan butter
0.03 cup Maple syrup
0.17 teaspoon Vanilla extract
Nutrition value
176
calories per serving
4 g Fat4 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
4g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment