0.06 inch small loaf of crusty whole grain bread, sliced into thick slices
1/4 tablespoon Olive oil
As required Sea salt
1.25 ounce Goat cheese, preferably at room temperature
0.06 cup Honey
0.06 cup Water
0.06 teaspoon Ground cinnamon
0.03 teaspoon Ground cloves
0.03 teaspoon Ground allspice
0.13 Bag Fresh Cranberries
Nutrition value
185
calories per serving
10 g Fat9 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
357mg
Iron
11mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment