Ingredients for Cranberry And Coconut Muesli Bars Recipe
1/2 cup Rolled oats
1/2 cup Cornflakes
0.34 cup Self raising flour
1/4 cup Dried cranberries
0.17 cup Shredded coconut
62.50 gram Butter, Chopped
0.13 cup Brown sugar
0.13 cup Honey
Nutrition value
1227
calories per serving
32 g Fat21 g Protein212 g Carbs15 g FiberOther
Current Totals
Fat
32g
Protein
21g
Carbs
212g
Fiber
15g
MacroNutrients
Carbs
212g
Protein
21g
Fiber
15g
Fats
Fat
32g
Vitamins & Minerals
Calcium
544mg
Iron
46mg
Vitamin A
202mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
556mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment