0.13 teaspoon Cup plus 2 fat free miracle whip, divided
0.13 cup Dried cranberries
1.50 tablespoon Crumbled Feta Cheese
0.13 teaspoon Minced fresh rosemary or 1/8 dried rosemary, crushed
0.06 teaspoon Pepper
1 Whole wheat tortillas , room temperature
1/4 cup Fresh baby spinach
Nutrition value
247
calories per serving
11 g Fat21 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
21g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
151mg
Iron
2mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment