Cranberry Bean Stew With Potatoes And Bell Peppers Recipe

Recipe By Slurrp

This hearty cranberry bean stew with potatoes and bell peppers is a comforting and nutritious dish. The cranberry beans add a creamy texture, while the potatoes and bell peppers provide a delicious combination of flavors. This stew is packed with protein and fiber, making it a satisfying and filling meal. It's perfect for chilly evenings or as a comforting lunch option. Serve it with crusty bread or rice for a complete and wholesome meal.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Cranberry Bean Stew With Potatoes And Bell Peppers
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Ingredients for Cranberry Bean Stew With Potatoes And Bell Peppers Recipe

  • 1/4 cup Dried Cranberry Beans, Soaked Overnight
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Potatoes, Diced
  • 1/2 Bell Peppers, Chopped
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional: Herbs And Spices For Seasoning

Directions: Cranberry Bean Stew With Potatoes And Bell Peppers Recipe

Cooking Directions

  • STEP 1.Start by soaking the cranberry beans overnight in water.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions and garlic until they are soft and fragrant.
  • STEP 3.Add the soaked cranberry beans, diced potatoes, and chopped bell peppers to the pot.
  • STEP 4.Pour in vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 45 minutes or until the beans and potatoes are tender.
  • STEP 5.Season the stew with salt, pepper, and any other desired herbs or spices.
  • STEP 6.Serve the cranberry bean stew hot, garnished with fresh herbs if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • If you don't have time to soak the cranberry beans overnight, you can use canned beans instead.
  • Feel free to add other vegetables like carrots or celery to the stew for extra flavor and nutrition.
  • For a creamier texture, you can blend a portion of the stew using an immersion blender.

Storage and Serving

  • Serve the cranberry bean stew hot with crusty bread or rice.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
406
calories per serving
27 g Fat15 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    15g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp