Cranberry Bean And Toasted Black Quinoa Salad Recipe

Recipe By Slurrp

This Cranberry Bean and Toasted Black Quinoa Salad is a nutritious and flavorful dish that combines the earthy flavors of cranberry beans and nutty black quinoa. The beans are cooked until tender and mixed with the quinoa, creating a hearty base. The salad is then dressed with a tangy vinaigrette made with lemon juice, olive oil, and fresh herbs. Topped with crunchy vegetables and toasted almonds, this salad is a perfect side dish or light lunch option.

4.5
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Cranberry Bean And Toasted Black Quinoa Salad
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ingredients serve

Ingredients for Cranberry Bean And Toasted Black Quinoa Salad Recipe

  • 1/4 cup Cranberry Beans
  • 1/4 cup Black Quinoa
  • 1/2 cup Water
  • 1/4 Juice Lemon
  • 3/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste
  • 1/4 cup Diced Vegetables
  • 0.06 cup Toasted Almonds, Chopped

Directions: Cranberry Bean And Toasted Black Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Rinse the cranberry beans and soak them overnight in water.
  • STEP 2.Drain the beans and transfer them to a large pot. Add enough water to cover the beans and bring to a boil. Reduce heat and simmer until the beans are tender, about 45 minutes.
  • STEP 3.While the beans are cooking, rinse the black quinoa under cold water. In a dry skillet, toast the quinoa over medium heat until it becomes fragrant and slightly golden, about 5 minutes.
  • STEP 4.In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper to make the vinaigrette.
  • STEP 5.Once the beans are cooked, drain them and let them cool slightly. In a large bowl, combine the cooked beans, toasted quinoa, diced vegetables, and vinaigrette. Toss well to coat everything evenly.
  • STEP 6.Garnish the salad with toasted almonds and additional herbs. Serve chilled or at room temperature.

Cooking Tips

  • If you don't have cranberry beans, you can substitute with other types of beans like cannellini or pinto beans.
  • Toasting the quinoa before cooking enhances its nutty flavor and gives it a slightly crunchy texture.
  • Feel free to add other vegetables like cherry tomatoes, cucumber, or bell peppers to the salad for extra freshness and color.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
  • For added protein, you can top the salad with grilled shrimp or sliced grilled chicken.
Nutrition
value
444
calories per serving
12 g Fat25 g Protein57 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    57g
  • Fiber
    11g

MacroNutrients

  • Carbs
    57g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    6mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    282mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp