Cranberry Barbecue Cauliflower Wings Recipe

Name: Cranberry Barbecue Cauliflower Wings Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Curious Chickpea

These sticky cranberry barbecue cauliflower wings are a perfect way to use up leftover cranberry sauce. They're an easy to make vegan and gluten free finger food, delicious as an appetizer or for a light meal.

4.8

11 Rating -

Rate

35minstotal

10minsPrep

35m.total

10m.Prep

plan

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Ingredients for Cranberry Barbecue Cauliflower Wings Recipe

0.17 Head cauliflower, cut into large florets
0.13 cup Chickpea flour or gf all purpose flour
0.08 teaspoon Smoked paprika
0.08 teaspoon Salt
1/4 cup Plant milk
0.17 tablespoon Oil
0.08 cup Cranberry sauce
0.08 cup Ketchup
0.33 tablespoon Brown sugar
0.17 tablespoon Apple cider vinegar
0.33 tablespoon Vegan gluten free worcestershire sauce
0.17 teaspoon Hot sauce
0.17 teaspoon Ground Mustard
0.17 teaspoon Smoked paprika
0.17 teaspoon Onion powder
0.08 teaspoon Garlic powder
0.08 teaspoon Salt
0.33 tablespoon Vegan butter

Nutrition
value

213

calories per serving

9 g Fat8 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea