0.33 tablespoon Granulated sugar or equivalent sugar substitute
0.08 teaspoon Apple pie spice or ground cinnamon
0.08 cup Quick Cooking Rolled Oats
1/2 tablespoon Packed brown sugar or brown sugar substitute
0.33 tablespoon All purpose flour
0.08 teaspoon Apple pie spice or ground cinnamon
Nutrition value
164
calories per serving
3 g Fat< 1 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
< 1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment