Cranberry Apple Pecan Wild Rice Pilaf Recipe

Recipe By Slurrp

This Cranberry Apple Pecan Wild Rice Pilaf is a delicious and nutritious side dish that is perfect for the holiday season. The combination of tart cranberries, sweet apples, and crunchy pecans adds a burst of flavor and texture to the nutty wild rice. It is a great accompaniment to roasted meats or can be enjoyed on its own as a vegetarian main course. This pilaf is easy to make and can be prepared in advance, making it a convenient option for entertaining.

3.8
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr 15m.total
15m.Prep
Cranberry Apple Pecan Wild Rice Pilaf
plan
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ingredients serve

Ingredients for Cranberry Apple Pecan Wild Rice Pilaf Recipe

  • 0.13 cup Wild Rice
  • 1/4 cup Water
  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Apples, Diced
  • 0.06 cup Dried Cranberries
  • 0.06 cup Chopped Pecans
  • As required Salt And Pepper To Taste

Directions: Cranberry Apple Pecan Wild Rice Pilaf Recipe

Cooking Directions

  • STEP 1.In a large saucepan, bring 2 cups of water to a boil. Add 1 cup of wild rice and reduce heat to low. Cover and simmer for 45-50 minutes, or until rice is tender and water is absorbed.
  • STEP 2.While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 diced onion and cook until softened, about 5 minutes.
  • STEP 3.Add 2 diced apples, 1/2 cup of dried cranberries, and 1/2 cup of chopped pecans to the skillet. Cook for an additional 5 minutes, or until the apples are tender.
  • STEP 4.Once the rice is cooked, fluff it with a fork and transfer it to a large serving bowl. Add the cooked onion, apple, cranberry, and pecan mixture to the bowl and toss to combine.
  • STEP 5.Season with salt and pepper to taste. Serve the Cranberry Apple Pecan Wild Rice Pilaf warm as a side dish or as a main course for a vegetarian meal.
  • STEP 6.Cooking Tips: For added flavor, cook the wild rice in vegetable or chicken broth instead of water. You can also add a sprinkle of cinnamon or nutmeg to the skillet when cooking the apples for a warm and cozy touch.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving. This pilaf pairs well with roasted chicken, turkey, or pork, and can also be enjoyed on its own as a light lunch or dinner.

Cooking Tips

  • For added flavor, cook the wild rice in vegetable or chicken broth instead of water.
  • You can also add a sprinkle of cinnamon or nutmeg to the skillet when cooking the apples for a warm and cozy touch.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • This pilaf pairs well with roasted chicken, turkey, or pork, and can also be enjoyed on its own as a light lunch or dinner.
Nutrition
value
197
calories per serving
2 g Fat4 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp