Ingredients for Cranberry And Orange Smoothie Recipe
1/2 cup Almond milk or whatever kind of milk you like
1/4 cup Whole milk greek yogurt
0.34 cup Fresh or frozen cranberries
1 Oranges peeled, seeded
1 tablespoon Maple syrup
Nutrition value
690
calories per serving
46 g Fat17 g Protein53 g Carbs12 g FiberOther
Current Totals
Fat
46g
Protein
17g
Carbs
53g
Fiber
12g
MacroNutrients
Carbs
53g
Protein
17g
Fiber
12g
Fats
Fat
46g
Vitamins & Minerals
Calcium
266mg
Iron
5mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
291mg
Manganese
2mg
Phosphorus
415mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment