Cranberry-Almond Granola Bars Recipe

Recipe By EatingWell

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

4.9
26 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr 15m.total
Cranberry-Almond Granola Bars
plan
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Ingredients for Cranberry-Almond Granola Bars Recipe

  • 3 cup Old fashioned rolled oats
  • 1 cup Crispy brown rice cereal
  • 1 cup Dried cranberries
  • 1/2 cup Almonds, toasted and chopped
  • 1/2 cup Pecans, toasted and chopped
  • 1/4 teaspoon Salt
  • 0.67 cup Brown rice syrup or light corn syrup
  • 1/2 cup Smooth almond butter
Nutrition
value
3003
calories per serving
152 g Fat77 g Protein326 g Carbs45 g FiberOther

Current Totals

  • Fat
    152g
  • Protein
    77g
  • Carbs
    326g
  • Fiber
    45g

MacroNutrients

  • Carbs
    326g
  • Protein
    77g
  • Fiber
    45g

Fats

  • Fat
    152g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    24mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    41mg
  • Copper
    3mcg
  • Magnesium
    852mg
  • Manganese
    10mg
  • Phosphorus
    1689mg
  • Selenium
    26mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell