2.50 ounce Can white kidney beans drained and rinsed
2.50 ounce Can black beans drained and rinsed
0.11 cup White diced onion
0.58 tablespoon Chili powder
0.08 teaspoon Garlic salt
1/2 cup Tomato sauce
0.13 cup Salsa
As required Cilantro
As required Sour cream
As required Fresh cranberries
Nutrition value
443
calories per serving
6 g Fat30 g Protein65 g Carbs16 g FiberOther
Current Totals
Fat
6g
Protein
30g
Carbs
65g
Fiber
16g
MacroNutrients
Carbs
65g
Protein
30g
Fiber
16g
Fats
Fat
6g
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
156mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment