Cran-Orange Swiss Chard Recipe

Name: Cran-orange Swiss Chard Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

Recipe By Taste Of Home

Here's a holiday side dish with lots of flavor. It's something different to add to the table! Joan Jackaman, Nobleton, Ontario.

3.6

10 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Cran-Orange Swiss Chard Recipe

1/4 Medium onion, sliced
1/4 tablespoon Olive oil
2.50 cup Chopped swiss chard
0.06 cup Orange juice
1/2 tablespoon Dried cranberries
dash Salt and pepper
1/2 tablespoon Coarsely chopped walnuts, toasted

Nutrition
value

167

calories per serving

8 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
212mg
Iron
5mg
Vitamin A
1408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
343mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home