Cran-Apple Wild Rice Recipe

Recipe By Taste Of Home

If you'd like a change of pace from stuffing, try this delightful wild rice side. It has flecks of red from dried cranberries and touch of sweetness. It goes great with a variety of meats and poultry, and I sure your guests will love it. Debra Keil, Owasso, Oklahoma.

4.2
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cran-Apple Wild Rice
plan
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ingredients serve

Ingredients for Cran-Apple Wild Rice Recipe

  • 0.17 cup Dried cranberries
  • 0.17 cup Orange juice
  • 0.17 Package long grain and wild rice mix
  • 0.33 Medium onions, coarsely chopped
  • 0.33 teaspoon Brown sugar
  • 0.33 tablespoon Butter
  • 0.17 Medium tart apple, diced
  • 0.08 teaspoon Ground cinnamon
  • 0.17 tablespoon Grated Orange Zest
Nutrition
value
94
calories per serving
< 1 g Fat1 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home