Try something new with dinner this week and make our cracker-topped veggie casserole recipe. Topped with crushed buttery crackers, this cheesy cracker-topped veggie casserole is a cinch to make. Good thing, since you'll be asked to make it again
Ingredients for Cracker-Topped Veggie Casserole Recipe
1/10 cup Cheez whiz cheese dip
1/10 can Condensed cream of mushroom soup
1/2 cup Frozen broccoli, cauliflower and carrot blend, thawed, drained
1/10 cup Instant white rice, uncooked
Nutrition value
160
calories per serving
5 g Fat6 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
85mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment