Cracker-Topped Veggie Casserole Recipe

Recipe By My Food and Family

Try something new with dinner this week and make our cracker-topped veggie casserole recipe. Topped with crushed buttery crackers, this cheesy cracker-topped veggie casserole is a cinch to make. Good thing, since you'll be asked to make it again

4.6
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Vegdiet
45minstotal
45m.total
Cracker-Topped Veggie Casserole
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Ingredients for Cracker-Topped Veggie Casserole Recipe

  • 1/10 cup Cheez whiz cheese dip
  • 1/10 can Condensed cream of mushroom soup
  • 1/2 cup Frozen broccoli, cauliflower and carrot blend, thawed, drained
  • 1/10 cup Instant white rice, uncooked
Nutrition
value
160
calories per serving
5 g Fat6 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family