Cracker-And-Parmesan-Crusted Fish Fillets Recipe
Recipe By Rachael Ray
4.3
27 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Cracker-And-Parmesan-Crusted Fish Fillets Recipe
- 1/4 cup Oyster Crackers
- 0.08 cup Ritz crackers
- 0.19 cup Parmigiano reggiano cheese
- 0.08 cup Flat leaf parsley leaves
- 3/4 tablespoon Chopped Fresh Chives
- 1/2 tablespoon Fresh thyme leaves
- 1/4 tablespoon Old bay seasoning
- 1/4 teaspoon Garlic powder or granulated garlic
- As required Flour, for coating
- 1/2 Large Eggs, Beaten
- 0.13 Splash heavy cream and half
- As required Extra virgin olive oil, for frying
- 1 Sole or tilapia fillets, rinsed and patted dry
- As required Salt and pepper
Nutrition
value
value
307
calories per serving
9 g Fat33 g Protein24 g Carbs19 g FiberOther
Current Totals
- Fat9g
- Protein33g
- Carbs24g
- Fiber19g
MacroNutrients
- Carbs24g
- Protein33g
- Fiber19g
Fats
- Fat9g
Vitamins & Minerals
- Calcium423mg
- Iron17mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9789mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus585mg
- Selenium36mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray