Cracked Wheat Veggie Upma Recipe
Recipe By Better Butter
Its a healthy breakfast recipe which is very easy to make cracked wheat is high in fiber and low in cholesterol so you can include in your daily diet plan.
4.3
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cracked Wheat Veggie Upma Recipe
- 1/2 cup cracked wheat
- 1 cup Water
- 1/2 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1/2 teaspoon Channa dal
- 1 green chilies
- 1/2 teaspoon chopped ginger
- 1/2 curry leaves string
- As required Salt
- 0.13 cup carrot chopped
- 0.13 cup beans chopped
- 0.13 cup green peas
- 0.13 cup chopped onions
Nutrition
value
value
369
calories per serving
8 g Fat10 g Protein63 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs63g
- Fiber5g
MacroNutrients
- Carbs63g
- Protein10g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter