Cracked Wheat Savory Cake Recipe

Recipe By Slurrp

Cracked Wheat Savory Cake is a healthy and delicious dish made with cracked wheat, vegetables, and spices. It is a perfect option for breakfast or as a snack. The cake-like texture and the flavors of the vegetables make it a delightful dish. It can be served with chutney or yogurt for added taste.

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40minstotal
40m.total
Cracked Wheat Savory Cake
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Ingredients for Cracked Wheat Savory Cake Recipe

  • 1/4 cup Cracked Wheat
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 cup Grated Carrots
  • 0.13 cup Grated Cabbage
  • 0.13 cup Grated Capsicum
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Cracked Wheat Savory Cake Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
  • STEP 3.Add grated vegetables like carrots, cabbage, and capsicum. Cook for a few minutes.
  • STEP 4.Add cracked wheat, salt, turmeric powder, and water. Mix well and cook until the wheat is cooked and water is absorbed.
  • STEP 5.Transfer the mixture to a greased cake tin and bake in a preheated oven at 180���C for 25-30 minutes.
  • STEP 6.Allow it to cool slightly before slicing and serving with chutney or yogurt.

Cooking Tips

  • You can add other vegetables like peas, corn, or beans as per your preference.
  • Add some grated cheese on top before baking for a cheesy twist.
  • Make sure to grease the cake tin well to prevent sticking.

Storage and Serving

  • The Cracked Wheat Savory Cake is best served warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or oven before serving.
Nutrition
value
205
calories per serving
3 g Fat7 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp