Cracked wheat & oats vegetable khichdi Recipe

Name: Cracked Wheat & Oats Vegetable Khichdi Recipe
Total time: 34 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

If you don't know where to begin when it comes to making a healthy food choice--or if you are already following a healthy, wholesome diet but need some new recipe idea--i have one super healthy recipe to share with you all today. It is cracked wheat & oats vegetable khichdi. Sounds already healthy, right?.

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34minstotal

14minsPrep

20minsCook

34m.total

14m.Prep

20m.Cook

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Ingredients for Cracked wheat & oats vegetable khichdi Recipe

0.13 cup cracked wheats
0.06 cup split moog dal
1/2 tablespoon split moog dal with skin
1/2 tablespoon Oats
1/2 tablespoon Ghee
1/4 teaspoon cumin seeds
0.13 cup chopped onions
1/4 cup mixed vegetables of your choice
0.13 teaspoon cinnamon cloves powder
1/4 teaspoon turmeric powder
1/4 tablespoon Ginger Garlic Paste
1/4 teaspoon green chilli paste
1/4 teaspoon garam masala or bisi belle rice masala
As required Some cashews and raisins
1/2 tablespoon Chopped cilantro
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter