0.33 can Crabmeat, drained, flaked and cartilage removed
0.13 cup Shredded Cheddar Cheese, Optional
Nutrition value
109
calories per serving
4 g Fat7 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
195mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment