In this riff on crab rangoon, we bake this wonton recipe instead of frying to lighten things up. Preheating the pan and coating the bites with cooking spray ensures they still get crispy.
0.33 ounce Lump crabmeat, drained and picked over for shells
0.33 ounce Brie cheese, diced
1/50 cup Mayonnaise
0.17 tablespoon Minced jalapeno pepper
0.17 tablespoon Minced fresh chives, plus more for serving
1/50 teaspoon Ground pepper
1/100 teaspoon Salt
2 Wonton Wrappers
Nutrition value
34
calories per serving
1 g Fat4 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
4g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
54mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment