Crab roast is a tasty and exceptional seafood delicacy of kerala, india. Crab is a very nutritious seafood. Here is the recipe of crab roast for all seafood lovers. Try this recipe from byte it !.
Ingredients for Crab ularthiyathu (crab roast) Recipe
1/4 kilogram Crab 1
1/2 Red chilli powder 1 and half tspn
3/4 pepper powder 1/2 tspn
1 turmeric powder 1/2 tspn
1.25 Kudampuli 3
1.50 garlic crushed 1/2 tspn
1.75 ginger crushed 1 tspn
2 Salt
2.25 Oil 3 tbspn
2.50 garlic crushed 4
2.75 Onion 1 chopped
3 Curry leaves
3.25 cup Water 1/2
Nutrition value
335
calories per serving
3 g Fat54 g Protein16 g Carbs23 g FiberOther
Current Totals
Fat
3g
Protein
54g
Carbs
16g
Fiber
23g
MacroNutrients
Carbs
16g
Protein
54g
Fiber
23g
Fats
Fat
3g
Vitamins & Minerals
Calcium
369mg
Iron
15mg
Vitamin A
2862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
373mcg
Vitamin B12
8mcg
Vitamin C
123mg
Vitamin E
8mg
Copper
3mcg
Magnesium
373mg
Manganese
1mg
Phosphorus
723mg
Selenium
129mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment