Crab ularthiyathu (crab roast) Recipe

Recipe By Better Butter

Crab roast is a tasty and exceptional seafood delicacy of kerala, india. Crab is a very nutritious seafood. Here is the recipe of crab roast for all seafood lovers. Try this recipe from byte it !.

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15minstotal
15minsCook
15m.total
15m.Cook
Crab ularthiyathu (crab roast)
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ingredients serve

Ingredients for Crab ularthiyathu (crab roast) Recipe

  • 1/4 kilogram Crab      1
  • 1/2 Red chilli powder    1 and half tspn
  • 3/4 pepper powder    1/2 tspn
  • 1 turmeric powder    1/2 tspn
  • 1.25 Kudampuli 3
  • 1.50 garlic crushed  1/2 tspn
  • 1.75 ginger crushed    1 tspn
  • 2 Salt
  • 2.25 Oil  3 tbspn
  • 2.50 garlic crushed    4
  • 2.75 Onion    1 chopped
  • 3 Curry leaves
  • 3.25 cup Water  1/2
Nutrition
value
335
calories per serving
3 g Fat54 g Protein16 g Carbs23 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    54g
  • Carbs
    16g
  • Fiber
    23g

MacroNutrients

  • Carbs
    16g
  • Protein
    54g
  • Fiber
    23g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    15mg
  • Vitamin A
    2862mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    123mg
  • Vitamin E
    8mg
  • Copper
    3mcg
  • Magnesium
    373mg
  • Manganese
    1mg
  • Phosphorus
    723mg
  • Selenium
    129mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter