Crab-Topped Cod Recipe

Name: Crab-topped Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat. Cheryl Woodson, Liberty, Missouri.

3.9

29 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Crab-Topped Cod Recipe

1/4 can Lump crabmeat, drained
1/4 Plum tomato, seeded and diced
0.13 cup Grated Parmesan Cheese
1/2 tablespoon Drained Capers
1/2 tablespoon Sherry or chicken broth
0.13 teaspoon Coarsely ground pepper
1 Cod fillets
0.06 teaspoon Salt
As required Snipped fresh dill

Nutrition
value

156

calories per serving

1 g Fat24 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
24g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
24g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
171mg
Iron
1mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home