Crab-Stuffed Tilapia Recipe

Recipe By Slurrp

Crab-Stuffed Tilapia is a delicious seafood dish that combines tender tilapia fillets with a flavorful crab stuffing. The tilapia fillets are filled with a mixture of crab meat, breadcrumbs, herbs, and spices, then baked until the fish is flaky and the stuffing is golden and crispy. This dish is perfect for a special occasion or a fancy dinner at home.

4.2
20 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Crab-Stuffed Tilapia
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ingredients serve

Ingredients for Crab-Stuffed Tilapia Recipe

  • as per your need Tilapia Fillets
  • as required Crab Meat
  • as per your need Breadcrumbs
  • as needed Herbs
  • as required Spices
  • as needed Melted Butter
  • as per your need Salt And Pepper
  • as needed Olive Oil
  • as required Lemon Wedges
  • as needed Steamed Vegetables Or Rice
  • as needed Fresh Parsley Or Chopped Chives

Directions: Crab-stuffed Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.In a bowl, mix together crab meat, breadcrumbs, herbs, spices, and melted butter.
  • STEP 3.Season the tilapia fillets with salt and pepper.
  • STEP 4.Place a spoonful of the crab mixture on each fillet and roll it up.
  • STEP 5.Secure the rolled fillets with toothpicks.
  • STEP 6.Place the rolled fillets in a baking dish and drizzle with olive oil.
  • STEP 7.Bake in the oven for 20-25 minutes or until the fish is cooked through and the stuffing is golden and crispy.
  • STEP 8.Serve the crab-stuffed tilapia with lemon wedges and a side of steamed vegetables or rice.

Cooking Tips

  • You can use fresh or canned crab meat for this recipe.
  • If you don't have tilapia, you can use any other white fish fillets like cod or sole.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the crab-stuffed tilapia in the oven or microwave before serving.
  • Garnish with fresh parsley or chopped chives for added freshness.
Nutrition
value
187
calories per serving
3 g Fat27 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    27g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    5mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    756mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp