Crab-Stuffed Sole Recipe
Recipe By Taste Of Home
"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.
4.3
10 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crab-Stuffed Sole Recipe
- 1/4 cup Soft Bread Crumbs
- 1/4 cup Cooked or canned crabmeat, drained, flaked and cartilage removed
- 1/4 Small onion, finely chopped
- 1/4 Egg, lightly beaten
- 0.13 teaspoon Salt
- dash Cayenne pepper
- 1 Sole, flounder or pike fillets
- 3/4 tablespoon Butter, melted, divided
- 1/4 tablespoon All purpose flour
- 0.13 cup Chicken Broth
- As required Grated Parmesan Cheese
- As required Sliced almonds
Nutrition
value
value
307
calories per serving
5 g Fat35 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein35g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein35g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91229mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium71mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home