As required Salt and fresh ground black pepper, to taste
2 ounce Crab meat, drained well and finely chopped
1 ounce Cream cheese, softened
0.06 cup Diced bell peppers
1 Cloves garlic, minced
1/4 Whole egg, lightly beaten
1/2 tablespoon Chopped fresh parsley
1/4 teaspoon Old bay seasoning
1/2 tablespoon Panko bread crumbs
As required Cooking spray, for topping
As required Chopped fresh parsley, for garnish
Nutrition value
205
calories per serving
12 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
208mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment