Current Totals
Fat
4g
Protein
24g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
24g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
222mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment